Body-Oriented Coaching
How it works
Sessions combine somatic awareness practices, guided exploration, and nervous system regulation techniques to help you access the body’s deeper wisdom. By slowing down and attuning to physical sensations, emotions, and embodied patterns, you begin to uncover what is truly driving your choices and what your system is ready to move toward. This creates space for clarity and coherence—where the next step emerges naturally from within you, rather than being imposed from outside expectations or mental pressure. In this way, body-oriented coaching provides a grounded, compassionate framework to help you make aligned decisions, shift long-standing patterns, and move forward with greater ease, consistency, and confidence.
What it is
Body-Oriented Coaching is an somatic approach to personal growth and healing that works with the wisdom of the body as much as the mind. It recognizes that lasting transformation cannot come only from intellectual insight or mental willpower. Instead, it helps you tune into your body’s signals, nervous system responses, and inner truth. When life choices, goals, and plans are made without this alignment, they often feel forced, inauthentic, or unsustainable. Through this approach, you learn to move forward from a place where mind and body are in harmony—allowing your decisions, intentions, and actions to feel both authentic and achievable.
Why the Nervous System Matters in coaching
Your nervous system is the foundation for how you experience and respond to life. When it’s balanced, you feel more resilient, focused, and connected; when it’s overloaded, even small challenges can feel overwhelming. This is often described as your capacity—the amount of stress, change, or emotion you can hold without becoming dysregulated.
Somatic approaches to coaching help expand that capacity by strengthening the communication between your mind and body. This not only supports you in releasing tension and unprocessed experiences stored in the body, but also creates space for greater clarity, calm, and ease. With a stronger nervous system foundation, your goals, choices, and life decisions naturally arise from alignment rather than from pressure or “willpower alone.”
This work is for anyone, but it can be especially powerful if you’ve tried other coaching approaches and struggled to make progress or sustain change. By working directly with the nervous system, you’re not just thinking about change—you’re embodying it, making growth more authentic and long-lasting.
Single Session
€65
Durations: 1-hour
Location: online or in-person
In-person session at
Moon Studio
Rue Antoine Dansaert 95, 1000 Brussel
