Energizing Breathwork for Vitality & Sports Performance

Saturday 20 September - 16:30 -19:00 - €40

Description:

In this 2.5-hour workshop, we will explore the power of breath and bodywork as tools to awaken energy, build stamina, and improve overall performance. You will learn a mix of pranayama practices and modern breathwork techniques—many of which are also used by elite athletes like Michael Phelps, LeBron James, Novak Djokovic, Paula Radcliffe, and Laird Hamilton to expand lung capacity, improve oxygen efficiency, and support endurance.

The session will begin with bodywork practices to release tension and prepare your system for deeper breathing. From there, you will be guided through various energising pranayama and conscious connected breathing techniques to help you energize the body naturally, balance the nervous system, and tap into your inner vitality. These practices are not only for sports or fitness—they are also powerful tools for everyday life. Breathwork can help you regain focus and concentration when facing challenging tasks, re-energize during the mid-day slump, and calm the mind for clearer decision-making. At the same time, it supports stress management, deeper sleep, quicker recovery, and improved overall health.

Whether you are an athlete wanting to boost performance, or simply someone who wishes to feel more energized and resilient throughout the day, this workshop will give you practical tools that you can use anytime to restore energy, focus, and balance in your day.