Workplace Wellness & Leadership Retreats

Support your team or group through embodied practices and somatic tools designed for stress release, energy renewal, and leadership presence.

What I Offer:

• Breathwork for Leadership: Cultivate focus, clarity, and emotional resilience to lead with presence and calm.

• Nervous System Regulation for Burnout Prevention: Practical somatic exercises to reduce stress, restore balance, and increase energy and engagement.

• Breathwork, Bodywork & Somatic Practices for Stress Release and Energizing: Guided sessions to release tension, restore vitality, and reconnect with your body’s natural energy.

• 1-Hour Lectures & Workshops: Understand how the nervous system functions, how stress responses arise, and the role of somatic regulation in supporting well-being—while learning practical tools to manage pressure effectively.

Whether for team retreats, wellness programs, or leadership workshops, I design experiences that combine theory, practice, and actionable takeaways, leaving participants more grounded, resilient, and energized and equipped with tools to better regulate their stress responses in the work environment.

Contact me to discuss how we can tailor a program for your team.