What I offer

Gently work with your body to release stored trauma, ease tension, and support full nervous system regulation.

Learn the language of your body, build inner communication, and make choices that align with your authentic self.

Explore the power of your breath to access deeper awareness, and restore balance in body and mind.

A guided 12-week journey combining breathwork, bodywork, and coaching to transform patterns, restore balance, and anchor lasting embodied awareness.