The Embodied Path
What is it?
The Embodied Path is a personalized, trauma-informed 3-month program designed to support deep healing, emotional integration, and meaningful change through the wisdom of your body. Combining breathwork, bodywork, and body-oriented coaching, this journey helps you reconnect with yourself beyond the analytical mind, through direct, felt experience. We work together to help you discover who you are at your core and make changes that feel authentic and truly aligned.
Whether you're navigating trauma, burnout, emotional overwhelm, or a major life transition, this program offers a safe and supportive container to return to your body, regulate your nervous system, and move forward with greater clarity, self-trust and alignment with your mind-body connection.
Why Combining Modalities Matters
Each modality in this journey plays a distinct and essential role in your healing and transformation, and together they create a synergy that goes much deeper than any single practice alone. By weaving these practices together, The Embodied Path creates a full-spectrum approach: breathwork awakens and reveals, bodywork clears and integrates, and coaching anchors and translates your experiences into embodied change. This combination supports you not only in accessing deep truths of the unconscious but also in living them with clarity, resilience, and authenticity.
Breathwork opens the door to your inner world. Through conscious connected breathing, you access an expanded state of awareness — one that allows you to bypass the analytical mind and connect with the unconscious. In this state, memories, emotions, and patterns stored outside of everyday awareness can surface. This makes breathwork a powerful tool to access the deeper intelligence of your body and nervous system, beyond what the conscious mind alone can reach.
Bodywork meets you at the physical level, working directly with the imprint of emotions in the body. It helps release the somatic memory of trauma and emotional overwhelm stored in your body and energy centers, while keeping you grounded and connected to your inner sense of safety. Where breathwork opens and reveals, bodywork grounds and integrates—supporting the body in softening, releasing, and restoring balance.
Body-oriented coaching acts as the bridge between experience and transformation. It helps you make sense of what emerged during breathwork and bodywork while staying attuned to your body’s wisdom. Together, we reflect, process, and translate unconscious insights into grounded choices, life decisions, and meaningful action in your daily life.
Your Journey Includes:
5 personalized breathwork & bodywork sessions (EUR 160 each)
5 body-oriented coaching sessions (EUR 65 each)
2 additional 1-hour sessions to open and close our journey together
5 pre-recorded daily practices for integration
3 guided meditations
Resources, ongoing support, and weekly guidance
A tailored plan aligned with your unique needs.
Investment: EUR 1,200
Special Launch Offer: EUR 900 until February 2026
Payment plans are available—please reach out to explore the best option for you